These 5 seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
(Flaxseed, sesame seeds, sunflower seeds & Pumpkin seeds, chia seeds )
4 of this seeds is used Seed cycling, a rotational diet and a natural remedy for balancing women’s hormones. It is believed to be highly helpful in the treatment of PCOS and irregular menstrual cycles.
Seed cycling takes approximately 3 months to work. However, you may start noticing a gradual improvement in your reproductive cycle from the second month.
Seed cycling helps in reducing the PMS symptoms, boosts fertility, and balance your hormones💛
Mariam Giwa-Bada (verified owner) –
Ewenike Ogochukwu Monica (verified owner) –